Tony Johns 21:10 row
5,029
Meters
21:10.3
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
February 20, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,029 | 2:06.2 | 174 | 892 | 315 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 |
| 21:10.3 | 284 | 2:03.7 | 185 | 921 | 18 | 23 |