Tony Johns 20:09 row
5,023
Meters
20:09.5
Time
2:00.3
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
April 17, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,023 | 2:00.3 | 201 | 990 | 331 | 28 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 28 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 29 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 28 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 28 |
| 20:09.5 | 31 | 2:33.2 | 97 | 634 | 1 | 14 |