Tony Johns 20:36 row
5,030
Meters
20:36.9
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
July 31, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,030 | 2:02.9 | 188 | 948 | 324 | 29 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 30 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 30 |
| 20:36.9 | 147 | 2:05.5 | 177 | 909 | 9 | 27 |