Tony Johns v5:00/2:00r...5 row
5,229
Meters
21:00.0
Time
2:00.4
Pace
344
Calories
130
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 850 |
| Drag Factor | 112 |
December 11, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,229 | 2:00.4 | 200 | 988 | 31 | 130 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 32 | 128 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 32 | 129 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | 129 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 32 | 130 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 32 | 134 | |
| r: 2:00 | 257 | ||||||
| r1,192 |
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Workout Graph
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