Tony Johns v5:00/2:00r...5 row
3,809
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
136
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 114 |
January 01, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1020 | 32 | 136 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 33 | 129 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 32 | 133 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 32 | 135 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | 139 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 144 | |
| r: 2:00 | 272 | ||||||
| r1,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.