Tony Johns v250m/0:45r...12 row
3,000
Meters
11:09.2
Time
1:51.5
Pace
214
Calories
132
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 20:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 117 |
January 15, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1151 | 33 | 132 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 33 | 132 | |
| r: 0:45 | 121 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 33 | 129 | |
| r: 0:45 | 118 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 33 | 129 | |
| r: 0:45 | 111 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 33 | 132 | |
| r: 0:45 | 82 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 33 | 134 | |
| r: 0:45 | 67 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 34 | 133 | |
| r: 0:45 | 65 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 33 | 135 | |
| r: 0:45 | 75 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 33 | 131 | |
| r: 0:45 | 62 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 34 | 135 | |
| r: 0:45 | 58 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 132 | |
| r: 0:45 | 54 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 34 | 134 | |
| r: 0:45 | 68 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 33 | 137 | |
| r: 0:45 | 66 | ||||||
| r947 |
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Workout Graph
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