Tony Johns v1:00/1:00r...7 row
2,598
Meters
10:00.0
Time
1:55.4
Pace
177
Calories
124
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 110 |
March 18, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 32 | 124 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 124 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 115 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 123 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 125 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 129 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 125 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 129 | |
| r: 1:00 | 138 | ||||||
| r639 |
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Workout Graph
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