Tony Johns v250m/0:45r...12 row
3,000
Meters
11:37.5
Time
1:56.2
Pace
199
Calories
117
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 116 |
March 28, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1066 | 32 | 117 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 33 | 111 | |
| r: 0:45 | 91 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 33 | 116 | |
| r: 0:45 | 107 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 111 | |
| r: 0:45 | 101 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 33 | 114 | |
| r: 0:45 | 50 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 33 | 119 | |
| r: 0:45 | 89 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 112 | |
| r: 0:45 | 84 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 118 | |
| r: 0:45 | 81 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | 121 | |
| r: 0:45 | 88 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 124 | |
| r: 0:45 | 48 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | 113 | |
| r: 0:45 | 97 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | 121 | |
| r: 0:45 | 73 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 124 | |
| r: 0:45 | 105 | ||||||
| r1,014 |
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Workout Graph
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