Tony Johns v250m/0:45r...12 row
3,000
Meters
11:10.2
Time
1:51.7
Pace
215
Calories
124
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 20:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 118 |
April 18, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1154 | 32 | 124 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 34 | 116 | |
| r: 0:45 | 108 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 33 | 123 | |
| r: 0:45 | 98 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 122 | |
| r: 0:45 | 98 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 33 | 122 | |
| r: 0:45 | 50 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 125 | |
| r: 0:45 | 70 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | 127 | |
| r: 0:45 | 78 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 32 | 126 | |
| r: 0:45 | 46 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 32 | 126 | |
| r: 0:45 | 62 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 33 | 130 | |
| r: 0:45 | 54 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 32 | 120 | |
| r: 0:45 | 74 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 32 | 127 | |
| r: 0:45 | 67 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 33 | 129 | |
| r: 0:45 | 87 | ||||||
| r892 |
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Workout Graph
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