Tony Johns v1:00/1:00r...7 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
125
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 117 |
April 25, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1068 | 32 | 125 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 125 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 121 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 123 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | 128 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 126 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 32 | 128 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 125 | |
| r: 1:00 | 89 | ||||||
| r561 |
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Workout Graph
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