Tony Johns v1:00/1:00r...7 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
176
Calories
123
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 114 |
June 06, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 30 | 123 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 118 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 120 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 123 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 125 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 127 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 123 | |
| r: 1:00 | 108 | ||||||
| r685 |
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Workout Graph
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