Tony Johns v1:00/0:30r...7 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
122
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,327 |
| Overall Time | 19:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 116 |
June 10, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 30 | 122 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 112 | |
| r: 0:30 | 73 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 119 | |
| r: 0:30 | 50 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 124 | |
| r: 0:30 | 33 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 128 | |
| r: 0:30 | 24 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 129 | |
| r: 0:30 | 32 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 126 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 118 | |
| r: 0:30 | 63 | ||||||
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.