Tony Johns 8x4:00/1:00r row
8,012
Meters
32:00.0
Time
1:59.8
Pace
528
Calories
138
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,634 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
July 30, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,012 | 1:59.8 | 203 | 1000 | 30 | 138 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | 124 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 131 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 134 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 136 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 143 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 145 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 148 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 150 |
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.