Tony Johns v1:00/1:00r...10 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
135
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,403 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 122 |
August 02, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 30 | 135 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 115 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 128 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | 135 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | 135 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 136 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 136 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 146 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 146 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 138 | |
| r: 1:00 | 111 | ||||||
| r738 |
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Workout Graph
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