Sign Up

Tony Johns v0:20/0:10r...24 row

2,228

Meters

8:00.0

Time

1:47.7

Pace

163

Calories

127

Heart Rate

Rest Distance1,442
Rest Time11:40.0
Overall Distance3,670
Overall Time19:40.0
Average Watts280
Calories Per Hour1263
Stroke Rate33
Stroke Count478
Drag Factor119

October 01, 2024 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,228 1:47.7 280 1263 33 127
0:20.0 95 1:45.2 300 1332 36 60
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36 118
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33 122
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 128
r: 0:10 27
0:20.0 90 1:51.1 255 1178 36 130
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33 133
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 135
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33 137
r: 4:00 466
0:20.0 93 1:47.5 282 1268 33 105
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 117
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 130
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 135
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 138
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33 139
r: 0:10 24
0:20.0 93 1:47.5 282 1268 33 141
r: 0:10 24
0:20.0 93 1:47.5 282 1268 33 142
r: 4:00 372
0:20.0 92 1:48.6 273 1237 33 110
r: 0:10 26
0:20.0 94 1:46.3 291 1300 36 119
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 131
r: 0:10 25
0:20.0 93 1:47.5 282 1268 33 135
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 138
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33 141
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 143
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33 144
r: 0:10 14
r1,442

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.