Tony Johns v4:00/1:00r...4 row
4,003
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
136
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 120 |
October 01, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 998 | 30 | 136 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 137 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 136 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 136 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | 137 | |
| r: 1:00 | 14 | ||||||
| r144 |
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Workout Graph
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