Tony Johns v50c/2:00r...5 row
2,026
Meters
7:28.7
Time
1:50.7
Pace
150
Calories
128
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 17:28.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 120 |
October 15, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.7 | 2,026 | 1:50.7 | 258 | 1187 | 31 | 128 | |
| 2:42.0 | 707 | 1:54.5 | 233 | 1100 | 30 | 128 | |
| r: 2:00 | 226 | ||||||
| 2:03.0 | 550 | 1:51.8 | 250 | 1161 | 31 | 135 | |
| r: 2:00 | 128 | ||||||
| 1:25.5 | 395 | 1:48.2 | 276 | 1250 | 32 | 137 | |
| r: 2:00 | 163 | ||||||
| 0:53.6 | 254 | 1:45.5 | 298 | 1325 | 32 | 129 | |
| r: 2:00 | 216 | ||||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 34 | 113 | |
| r: 2:00 | 221 | ||||||
| r954 |
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Workout Graph
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