Tony Johns v500m/2:00r...8 row
4,000
Meters
14:53.0
Time
1:51.6
Pace
287
Calories
136
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 30:53.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 120 |
October 22, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.0 | 4,000 | 1:51.6 | 252 | 1166 | 32 | 136 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | 128 | |
| r: 2:00 | 229 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | 135 | |
| r: 2:00 | 177 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | 137 | |
| r: 2:00 | 160 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | 137 | |
| r: 2:00 | 165 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | 137 | |
| r: 2:00 | 155 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | 138 | |
| r: 2:00 | 143 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | 141 | |
| r: 2:00 | 148 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 140 | |
| r: 2:00 | 226 | ||||||
| r1,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.