Tony Johns v4:00/1:00r...4 row
4,011
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
127
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 122 |
October 22, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 30 | 127 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 125 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 127 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 129 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 129 | |
| r: 1:00 | 66 | ||||||
| r194 |
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Workout Graph
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