Tony Johns 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
189
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 122 |
February 25, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 189 | 30 | 117 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 37 | 31 | 114 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 38 | 30 | 114 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 908 | 38 | 30 | 119 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 38 | 30 | 120 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 38 | 30 | 118 |
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Workout Graph
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