Tony Johns v2:30/0:30r...10 row
6,271
Meters
25:00.0
Time
1:59.5
Pace
413
Calories
129
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 122 |
March 04, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,271 | 1:59.5 | 205 | 991 | 30 | 129 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 31 | 119 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 30 | 124 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 30 | 128 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 31 | 130 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 31 | 127 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | 129 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 31 | 133 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 31 | 133 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 31 | 135 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 32 | 135 | |
| r: 0:30 | 50 | ||||||
| r371 |
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Workout Graph
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