Tony Johns v4:00/1:00r...4 row
3,877
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
120
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 121 |
March 19, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 30 | 120 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | 113 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 114 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | 127 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 30 | 126 | |
| r: 1:00 | 82 | ||||||
| r255 |
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Workout Graph
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