Mark Jen 2x500m/r row
1,000
Meters
3:57.9
Time
1:58.9
Pace
66
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 3:57.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 119 |
March 31, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 21 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 20 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 23 | |
| r13 |
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Workout Graph
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