Mark Jen 2x500m/r row
1,000
Meters
3:51.1
Time
1:55.5
Pace
69
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:51.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 120 |
March 31, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 23 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 22 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 |
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Workout Graph
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