Mark Jen 3x800m/2:30r row
2,400
Meters
9:11.4
Time
1:54.8
Pace
165
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,457 |
| Overall Time | 16:41.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 120 |
April 07, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,400 | 1:54.8 | 231 | 1094 | 22 | |
| 3:04.2 | 800 | 1:55.1 | 229 | 1089 | 22 | |
| 3:03.7 | 800 | 1:54.8 | 231 | 1095 | 22 | |
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 22 | |
| r57 |
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Workout Graph
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