Mark Jen 7x800m/2:30r row
5,600
Meters
20:53.1
Time
1:51.8
Pace
398
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,729 |
| Overall Time | 38:23.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
April 14, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,600 | 1:51.8 | 250 | 1160 | 24 | |
| 3:01.1 | 800 | 1:53.1 | 241 | 1130 | 24 | |
| 2:58.3 | 800 | 1:51.4 | 253 | 1170 | 24 | |
| 2:58.4 | 800 | 1:51.5 | 252 | 1168 | 24 | |
| 2:58.6 | 800 | 1:51.6 | 252 | 1166 | 24 | |
| 2:58.7 | 800 | 1:51.6 | 251 | 1164 | 24 | |
| 2:58.9 | 800 | 1:51.8 | 250 | 1161 | 24 | |
| 2:59.1 | 800 | 1:51.9 | 250 | 1158 | 24 | |
| r129 |
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Workout Graph
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