Mark Jen 4x2500m/2:00r row
10,000
Meters
40:55.6
Time
2:02.7
Pace
648
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 48:55.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 111 |
April 17, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.6 | 10,000 | 2:02.7 | 189 | 950 | 21 | |
| 10:13.8 | 2,500 | 2:02.7 | 189 | 951 | 22 | |
| 10:13.7 | 2,500 | 2:02.7 | 189 | 951 | 21 | |
| 10:14.2 | 2,500 | 2:02.8 | 189 | 949 | 21 | |
| 10:13.9 | 2,500 | 2:02.7 | 189 | 950 | 21 | |
| r73 |
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Workout Graph
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