Mark Jen 2x3000m/2:00r row
6,000
Meters
24:12.5
Time
2:01.0
Pace
394
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 28:12.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 110 |
June 19, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 6,000 | 2:01.0 | 197 | 979 | 20 | |
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 20 | |
| 12:06.4 | 3,000 | 2:01.0 | 197 | 978 | 20 | |
| r40 |
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Workout Graph
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