Mark Jen 3000m row
3,000
Meters
12:29.1
Time
2:04.8
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 109 |
June 19, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 21 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 21 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 21 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 21 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 21 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 21 |
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Workout Graph
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