Mark Jen 2x2500m/2:00r row
5,000
Meters
20:11.0
Time
2:01.1
Pace
328
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 24:11.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
July 25, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 21 | |
| 10:05.4 | 2,500 | 2:01.0 | 197 | 978 | 21 | |
| 10:05.6 | 2,500 | 2:01.1 | 197 | 977 | 21 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.