Mark Jen 3x2500m/2:00r row
7,500
Meters
30:15.2
Time
2:01.0
Pace
492
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 36:15.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 110 |
August 01, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,500 | 2:01.0 | 198 | 979 | 20 | |
| 10:05.5 | 2,500 | 2:01.1 | 197 | 978 | 21 | |
| 10:05.1 | 2,500 | 2:01.0 | 197 | 979 | 20 | |
| 10:04.5 | 2,500 | 2:00.9 | 198 | 981 | 21 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.