Mark Jen 2x2550m/2:00r row
5,100
Meters
20:32.5
Time
2:00.8
Pace
336
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 24:32.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 110 |
September 16, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,100 | 2:00.8 | 198 | 982 | 20 | |
| 10:16.5 | 2,550 | 2:00.8 | 198 | 981 | 20 | |
| 10:16.0 | 2,550 | 2:00.7 | 199 | 983 | 20 | |
| r38 |
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Workout Graph
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