Mark Jen 3x2550m/2:00r row
7,650
Meters
30:56.2
Time
2:01.3
Pace
501
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,962 |
| Overall Time | 36:56.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 110 |
September 19, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 7,650 | 2:01.3 | 196 | 974 | 20 | |
| 10:19.1 | 2,550 | 2:01.3 | 196 | 973 | 21 | |
| 10:18.7 | 2,550 | 2:01.3 | 196 | 974 | 20 | |
| 10:18.3 | 2,550 | 2:01.2 | 196 | 975 | 21 | |
| r1,312 |
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Workout Graph
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