Mark Jen 25:00 SkiErg
5,445
Meters
25:00.0
Time
2:17.7
Pace
314
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 109 |
September 26, 2025 18:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,445 | 2:17.7 | 134 | 753 | 314 | 33 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 39 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 35 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 35 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 35 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 30 |
| 6:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 28 |
| 7:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 28 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 36 |
| 9:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 34 |
| 10:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 35 |
| 11:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 35 |
| 12:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 31 |
| 13:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 27 |
| 14:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 28 |
| 15:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 36 |
| 16:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 35 |
| 17:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 35 |
| 18:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 35 |
| 19:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 31 |
| 20:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 28 |
| 21:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 |
| 22:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 36 |
| 23:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 34 |
| 24:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 35 |
| 25:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 36 |
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Workout Graph
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