Mark Jen 2x2550m/2:00r row
5,100
Meters
20:29.1
Time
2:00.5
Pace
336
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 24:29.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
September 30, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,100 | 2:00.5 | 200 | 988 | 21 | |
| 10:14.5 | 2,550 | 2:00.4 | 200 | 988 | 21 | |
| 10:14.6 | 2,550 | 2:00.5 | 200 | 988 | 21 | |
| r39 |
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Workout Graph
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