Mark Jen 4:07 row
1,063
Meters
4:07.8
Time
1:56.5
Pace
72
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 110 |
September 30, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,063 | 1:56.5 | 221 | 1060 | 72 | 23 |
| 2:24.9 | 600 | 2:00.7 | 199 | 984 | 39 | 22 |
| 4:07.9 | 463 | 1:51.2 | 254 | 1175 | 33 | 25 |
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Workout Graph
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