Mark Jen 25:00 row
6,002
Meters
25:00.0
Time
2:04.9
Pace
382
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 119 |
October 09, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,002 | 2:04.9 | 179 | 916 | 382 | 22 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 26 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 26 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 25 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 25 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 6:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |
| 7:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 10:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 23 |
| 11:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 |
| 12:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |
| 13:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 14:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 |
| 15:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 |
| 17:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
| 18:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 |
| 19:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 20:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 |
| 21:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 |
| 23:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 |
| 24:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
| 25:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 26 |
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Workout Graph
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