Mark Jen 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
65
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 159 |
October 15, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 780 | 65 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
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Workout Graph
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