Mark Jen 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
85
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
November 05, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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