Mark Jen 8:00 row
1,795
Meters
8:00.0
Time
2:13.7
Pace
103
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 117 |
November 05, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 23 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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