Mark Jen 5:00 row
1,294
Meters
5:00.0
Time
1:55.9
Pace
86
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 154 |
November 12, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1032 | 86 | 23 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 23 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 22 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 24 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 |
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Workout Graph
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