Mark Jen 23:31 row
5,666
Meters
23:31.8
Time
2:04.5
Pace
366
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 155 |
November 12, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,666 | 2:04.5 | 181 | 933 | 366 | 23 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1140 | 38 | 24 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1140 | 38 | 24 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 24 |
| 12:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 23 |
| 14:00.0 | 392 | 2:33.0 | 98 | 600 | 20 | 21 |
| 16:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 24 |
| 18:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 25 |
| 20:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 21 |
| 22:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 23 |
| 23:31.7 | 409 | 1:52.1 | 248 | 1138 | 29 | 24 |
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Workout Graph
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