Mark Jen 5:00 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
87
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 189 |
November 19, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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