Mark Jen 24:01 row
5,815
Meters
24:01.6
Time
2:03.9
Pace
377
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 155 |
November 19, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.6 | 5,815 | 2:03.9 | 184 | 932 | 23 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 23 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 24 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 23 |
| 16:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 |
| 18:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 |
| 20:00.0 | 387 | 2:35.0 | 94 | 623 | 22 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 23 |
| 24:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 |
| 24:01.5 | 6 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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