Mark Jen 25:00 row
6,100
Meters
25:00.0
Time
2:02.9
Pace
398
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 154 |
December 03, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,100 | 2:02.9 | 188 | 955 | 398 | 23 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 25 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 6:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |
| 12:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 |
| 13:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 |
| 14:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 |
| 16:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |
| 17:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
| 18:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 26 |
| 19:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 |
| 20:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
| 21:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 |
| 22:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 25 |
| 23:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
| 24:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |
| 25:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
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Workout Graph
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