Mark Jen 24:03 row
5,842
Meters
24:03.7
Time
2:03.5
Pace
380
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 192 |
December 10, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,842 | 2:03.5 | 186 | 947 | 380 | 23 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1140 | 38 | 25 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 24 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 |
| 8:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 24 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 25 |
| 12:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 23 |
| 14:00.0 | 396 | 2:31.5 | 101 | 600 | 20 | 24 |
| 16:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 24 |
| 18:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 25 |
| 20:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 22 |
| 22:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 |
| 24:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 24 |
| 24:03.7 | 17 | 1:48.8 | 272 | 972 | 1 | 16 |
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Workout Graph
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