Mark Jen 23:04 row
5,593
Meters
23:04.0
Time
2:03.7
Pace
364
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 121 |
December 31, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,593 | 2:03.7 | 185 | 935 | 364 | 22 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 38 | 25 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 24 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 22 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 23 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 24 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 23 |
| 14:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 21 |
| 16:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 24 |
| 18:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 23 |
| 20:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 21 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 23 |
| 23:04.0 | 286 | 1:51.8 | 250 | 1159 | 20 | 19 |
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Workout Graph
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