Mark Jen 5:00 row
1,301
Meters
5:00.0
Time
1:55.2
Pace
87
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 119 |
January 07, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1044 | 87 | 23 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 23 |
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Workout Graph
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