Mark Jen 7x4:00/r row
6,676
Meters
28:00.0
Time
2:05.8
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,676 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 119 |
January 07, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,676 | 2:05.8 | 176 | 904 | 23 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 22 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 21 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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