Mark Jen 6x4:00/r row
5,592
Meters
24:00.0
Time
2:08.7
Pace
359
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | |
| Overall Distance | 6,458 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 120 |
January 14, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,592 | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 24 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 22 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 21 | |
| r866 |
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Workout Graph
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